Is there any scientific research on drinking Alkaline water to enhance health ?
Aaron W asked:
I need some proven scientific research on the benefit of drinking alkaline water
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There is no proven research. There is a quite old theory that you PH has an influence over cancer or other things, but the fact is your body is very good at regulating you PH and you can’t influence it by what you eat or drink, and if you could it wouldn’t affect these conditions anyway.
no, and the problem with it is that it introduces free radicals into the system, and actually makes your health worse from drinking it.
Alkaline water will help in maintaining ph balance. Proper diet will be your best route in maintaining ph. Did you know that you can knock your ph down one point with increased stress? Also, carbonated drinks will reduce alkalinity. Here are some good sites that explain alkaline waters and diet.
Bob is right you can balance your PH by the foods you eat.
You can also buy PH paper so that you have an idea of your PH
and keep track of it.